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Self-reflection Activities
Socrates, Albert Schweitzer, Ben Franklin and other great thinkers believed that self-reflection was necessary to lead a productive and fulfilled life. In a world where moving quickly and being the...
View ArticleHow to Avoid Stress & Anxiety
In daily life, stress and anxiety can be overwhelming, causing damage to emotional and physical well-being. Individuals react differently to stress triggers in their environment, but regardless of what...
View ArticleHow to De-Stress Quickly With An Easy Twelve-Minute Meditation
Here's an uncomplicated, quick way to recharge and refresh yourself with meditation. Use it any time you feel tense or overwhelmed.
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Ancient Siddha Meditation Techniques
Siddha Yoga is a spiritual path originally from India, based on meditation. Siddha Yoga teaches that the world, including each human being, is filled with signs of divinity. The ancient meditation...
View ArticleHow to Manage Stress & Anxiety
At some point, we all feel stress and anxiety--whether in dealing with a family function, trying to pay bills, finishing an important assignment at school or work, or dealing with peers and co-workers....
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How to Deal With Compulsive Overeating
Compulsive overeating is an extremely tough behavior to deal with. You want to be in control but you're not which adds to stress levels which leads to more compulsive eating and the continuation of the...
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Activities for Anger Management Skills
Anger is a normal human emotion, but it can quickly become a destructive force in your personal and professional relationships. Activities for anger management skills can help identify your emotions...
View ArticleHow to Treat Stress & Anxiety
People deal with stress and anxiety daily, but it has the potential to turn into a serious problem if not take care of promptly. Even those who might not notice the stress or anxiety in their lives now...
View ArticleHow to Hypnotize Someone With Hand to Face
The method of hypnotizing someone with a hand to the face is quick and for some, rather easy. Even a beginner can use this technique successfully. Hypnotism is a tried and true technique to elicit deep...
View ArticleChildren's Anger Management Group Ideas
Understanding a child's anger comes from knowing the child. If you have an understanding of a child's behavior, you will be more aware of the consequences he should face if a problem arises. Some...
View ArticleLearning to Set Goals
Learning how to set goals can help you achieve your aspirations. While big goals can seem daunting and unattainable, learning how to start small and build up to bigger goals can help you achieve goals...
View ArticleHow to Get the Sedona Method for Free
For over 30 years people have put the Sedona Method into practice in their every day lives to help relieve negative energy and induce a shift in consciousness toward higher awareness and motivated...
View ArticleSteps in Anger Management
Anger is no doubt one of the most intense and powerful emotions. It can also have the biggest consequences if it gets out of control. Many people find that they have a problem keeping anger or...
View ArticleDaily Feng Shui Tips
The art of Feng Shui provides peace and harmony within our daily lives. Its principle design is to provide balance and positive energy. Feng shui integrates enhancing your spirit and nurturing the soul...
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About Self-Confidence
"Without self-confidence we are as babes in the cradle" (Virginia Woolf) Self-confidence, the belief in oneself and one's abilities, is one of the cornerstone's to a happy life. Self-confidence...
View ArticleHow to Treat Aggressive Behavior
While anger is a normal part of everyday life, learning to maintain your aggression is a crucial step in having a happier and healthier life. According to the March 17, 2009 issue of the American...
View ArticleStrategies for Managing Anger
Do you find yourself blowing your top easily? These anger management strategies can help you stay calm even in a heated situation. The strategies are aimed at preventing anger triggers, relaxing your...
View ArticleSelf Image Activities
In a world rife with pressures and stress, it can often be difficult to hold on to your true identity. Many people suffer from low self-esteem. Although it is a problem that can trail a person for...
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Self-Talk Strategies for Anger Management
Mark Twain said, "When angry, count to four. When very angry, swear." Jokes apart, how does one manage this unproductive and self-destructive emotion? With practice, it is possible to change the way...
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Guided Meditation Elevator Technique
Guided meditation is a process in which one is led, by a voice, into an altered state of consciousness. Typically, the voice is that of another person who describes sensations and thoughts that the...
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