How to Live Your Truth
Ralph Waldo Emerson wrote: "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with...
View ArticleHow to Not become so Attached
We all know that when we like someone it's easy to lose ourselves and become attached. It's natural but is it healthy? probably not since losing yourself means you can not focus on the now, now is all...
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How to Become More Open-Minded
Open-mindedness is the ability to view a given situation in the clearest, most unbiased fashion possible. It is also a way of viewing the world and the people in it through a perspective unobstructed...
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How to Set Up a Meditation Room
Meditation is the practice of calming the body and stilling the mind to achieve a desired state of consciousness or to realize an idea. The practice of meditation dates back to ancient times and can be...
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Why Music Causes Different Emotions
Few can deny the effects that music has on the emotions. Music and song become an integral part of our lives from the moment we're born. In the past 50 years, researchers have identified the physical...
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How to Develop a Hobby
Having a hobby is an effective form of stress relief because you can relax and do something you enjoy while lessening any guilty feelings by being productive. Developing a hobby can give you a relaxed...
View ArticleHow to Not Be Needy
Sometimes relationships with partners and friends end because one person in the equation is too needy. This clingy behavior can manifest in the form of excessive contact through e-mailing, texting and...
View ArticleAbout Female Midlife Crisis'
Traditionally the midlife crisis was an ailment associated with men. However, it has become increasingly common for women to suffer from a midlife crisis. According to MedicineNet.com, a midlife crisis...
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How to Improve Brainpower with Ayurveda
Though health and fitness professionals promote the benefits of exercise for physical and mental well-being, stimulating the brain could help improve memory and cognitive function. Ayurveda, which is...
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How to Have a Good Laugh
We've all heard the saying "Laughter is good for the soul." However, most of us rarely laugh. Life is full of humor and funny moments. This article provides some tips to help you laugh yourself silly.
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How to Get Over Your Nerves
Although some nerves and anxiety may actually help you improve your performance in a high pressure situation, having too much fear and anxiety will inhibit you from doing your best. Too much fear and...
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How to Deal With Rude People In Healthy Ways
It can be very aggravating having to deal with rude people. Often there does not appear to be any rhyme or reason to why a person acts rudely. It's often quite shocking and it may even take you aback,...
View ArticleAbout Life Management Skills
Reading and writing are taught in school. Dressing, eating and following direction are learned at home. Too often, however, there is a void in the training for adulthood, and life management skills are...
View ArticleAbout Negative Energy
We all know people who exude negative energy. Perhaps you have a friend who challenges everything you say. You have a co-worker who points out the negative aspects of everything. These people drain...
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How to Complete an Assignment with Minimal Stress
You have a deadline to meet, and it's creating a lot of stress for you. You feel pressured, and you're doing all you can to keep yourself from having a nervous breakdown. Nothing seems to help. Does...
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How to Avoid People Who Lack Healthy Emotional Boundaries
People who lack healthy emotional boundaries are individuals who struggle with interpersonal relationships in specific ways. They say things that are inappropriate, or they ask questions or make...
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How to Find your Zen
Everyone needs to find thier Zen. What do I mean by that? Zen means peace, meditation, calmness. We are conditioned to stressing and forboding and worrying, it's human nature. It's difficult for us as...
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How to Attract Good Luck and Good Fortune
The best way to attract good luck and good fortune is to believe good luck exists. There is actual scientific proof about the difference between lucky and unlucky people! Here are some easy ways to...
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How to Learn Self Hypnosis for Free
Self-hypnosis is an excellent way to reduce stress, reinforce positive ideas and make healthy changes in your life. You don't need any special skills or training to learn how to do it. To learn the...
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